20 years old
probably around 165lbs
5 foot even
This is what i made up for her;
I assume her BMR is about 1500, so I cut that by about 500 with macros @
6 meals a day
diet is made up for lean protein, olive oil, green veg, very limited starch carbs in the form of brown rice or oats (cause I know she'll eat some), and no simple sugars.
What do you guys think? Never worked with anyone this short at this weight
thanks for input.