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Thread: Feedback Requested for my Routine

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  1. #1
    Wannabebig Member
    Join Date
    May 2006
    Posts
    9

    Feedback Requested for my Routine

    I tried the following routine, but I felt that I was losing strength with it, and it did not feel intense enough for me:
    Day 1- Chest & BI
    Day 2- Cardio
    Day 3- Legs & Delts
    Day 4- Cardio
    Day 5- Back & Tri
    Day 6- Cardio
    Day 7- Start Over

    I then tried the following routine, but I felt exhausted all day from it:
    Day 1- Chest & Arms
    Day 2- Legs & Cardio
    Day 3- Delts & Back
    Day 4- Cardio
    Day 5- Start Over

    I am therefore considering the following routine:
    Day 1- Chest & Back
    Day 2- Cardio- (45 mins on the stationary bike)
    Day 3- Legs & Cardio (30 mins on the stationary bike)
    Day 4- Delts & Arms
    Day 5- Cardio- (45 mins on the stationary bike)
    Day 6- Start Over

    Here are the exercises for my proposed routine:
    Day 1:
    Bench- 3 x (8-12), Incline- 2 x 8, Decline- 2 x 8, Fly 1 x 12
    Pull Up- 2 x 12, Dead Lifts- 2 x 8, T-Bar Rows- 2 x 8, Hyperextensions: 1 x 20
    Lying Lat Ext- 1 x 12, DB Rows: 2 x 8, Shrugs- 3 x (8-12)


    Day 3:
    Squats- 3 x 12, Leg Press- 2 x 10, Hacks- 2 x 10, Leg Ext- 2 x 10
    SL Dead Lifts- 3 x 12, Lunges- 1 x 12

    Day 4:
    Military Pr- 3 x (8-12), Upr Row- 3 x (8-12), DB Ext- 2 x 12
    Close Gr Ben- 2 x 8, Nose Breakers- 2 x 8, Rope Pull Dns- 2 x 12
    Barbell Curls- 2 x 8, Incline DB Curls- 2 x 8, Preachers- 1 x 12

    I like to do Cardio 4 times per week because I lead a sedentary life-- I have an office job where I sit at a desk all day, and I just sit and surf the web when I'm home.
    Last edited by KashaKid; 05-14-2006 at 05:44 PM.

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