Alright, after doing some research on the NHE principles, and correspondence with several people who are on the NHE plan, I've decided to take on a self-experiment on its effectiveness when it comes to mass gaining.
This journal is meant for those who in the same situation as I am to observe its effect and come to their own conclusion. Any comments are welcome.
Some special considerations:
1. I'm extremely lean with a high metabolism, who has always been ripped but never big. My abs are perpetually showing no matter how much i eat.
2. I've been doing a traditional bulking diet with not much apparent success.
3. I've been training for more than 4 years, on & off.
3. I smoke alot, which upon the start of this experiment, I plan to cut down drastically to the point of quitting.