I'm 5'9 and 155 lbs, with a really small frame (6" wrists; when I started out, I used to weigh 130 lbs and still wasn't perceived as skinny).
I don't have any particular goal, I just want to get bigger (165-170 lbs would be good) and stronger. That's why, I wrote this extremely basic and simple routine:
Monday - Deadlifts
Tuesday - Bench Press
Wednesday - Barbell Rows
Thursday - Squats
Friday - Military Presses
I won't do any direct arms' training, since my arms are already out of proportion (14", with a 38-39" chest).
I was thinking about doing 3 sets of 6 reps for each exercise, how does it seem? Should I just do 2 sets, or maybe more than 3? 6 reps are enough, too much or what?
Thanks for any help