The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jan 2002
    Location
    Oklahoma
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    Dead lift and Squat

    What is the difference between dead lift and squat (regular). It seems that they are almost the same type of movement.

    And, I don't have a squat rack in my house. Should I do squats with a dumbell in each hand or should I just stick with doing dead lifts?

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  3. #2
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
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    5,234
    Well, in a sense I guess if you were using dumbbells they would be pretty much the same movement. More of a deadlift then a squat though. When you use a barbell, that's when it really is different though. Squat works the back and legs. Deadlift works the back, legs, arms.

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