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Thread: dips?

  1. #1
    Wannabebig Member
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    dips?

    hey guys i train at home and cant do dips any other workout to compete with the power of the dip?!!!

  2. #2
    1000 or bust motoko013's Avatar
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    you can bench

    Reach down between your legs and find a pair of balls. That's what it takes to lift big weights. Genetics is the weak man's excuse for why he sucks at life. Don't be that guy - RhodeHouse

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  3. #3
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    close grip bench press/skull crushesetc all tricep exercises but dips are a very good exercise in my opinion. how about putting to chairs together your legs on one hands on the other and dip. put weight on knees if needed.
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    weight 202 - (bf around 14%)
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    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
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  4. #4
    Cutting some beef DavyRen's Avatar
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    I also train at home, do dips between a chair and my bench.
    Do you have anyone to hold the chair?
    Height 6ft 1"
    Current Weight 200lbs

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    200lbs @ 10%bf

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  5. #5
    Senior Member charles_316's Avatar
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    good idea.. i never thought of using chairs!
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  6. #6
    Wannabebig Member
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    yeah ill giv the chairs a go cheers guys

  7. #7
    I'm bringin sexy back lifter4life's Avatar
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    you could do decline db press with your palms facing eachother

  8. #8
    Senior Member Meat_Head's Avatar
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    Just press heavy stuff...
    Squat...Eat...Sleep...Grow...Repeat

  9. #9
    Senior Member Canadian Crippler's Avatar
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    You can do dips anywhere man. Go to the park and do it in the jungle gym, or take two desks and put them close to eachother.
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  10. #10
    Grammar Nazi BG5150's Avatar
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    Decline bench cloesly resembles dips, if you can do those.
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