The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member charles_316's Avatar
    Join Date
    Mar 2006
    Location
    Ontario, Canada
    Posts
    382

    workout b4 a game/practice?

    any of you guys workout b4 a game or practice? or do you make sure to keep the day off to have full energy for playing the sport?

    i was wonderin whether i should workout today or not even tho i have a soccer game tonite... jus wanted to see wat others do
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

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  3. #2
    Senior Member charles_316's Avatar
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    Mar 2006
    Location
    Ontario, Canada
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    382
    im thinking its prolly ok to workout....
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  4. #3
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
    Posts
    5,974
    Well depends a bit on how important the soccer game is and, of course, what muscle group you'll be lifting.

    I personally am not fond of doing a decent leg workout the day of, and before, a practice or game where I'd be running a bunch.

    But then again I'm pretty lazy.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
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