For the most part my diet is pretty good....I hit all my needs+some all throughout the week. Plenty of water, and I dont miss any meals.
The only problem is that I only seem to be able to carry this determination from monday though friday.
I work 12+ hour days, so by the time the weekend hits I just kind of shut down (drink, hang out, sleep late, go to bed late).
Sometimes on friday I miss having a good dinner, I'll sleep late into saturday, miss breakfast, wake up have lunch, then a dinner later.
I feel like I keep taking steps backwards on the weekends.
On the other hand....I don't now THAT MUCH about diet and my body (im no expert)
How long does it usually take for my body to start eating at my muscle and bringing me backwards from my goals? should I be stressing about this?
Anyone have similar experiences?
BTW, Im naturally lean, with a very fast metabolism...