i was feelin real good on the deads tday.
did 3 sets of 5 at three plates (315 pounds)
4th set 3 times with 3 plates and a 25 (365)
then for my last set did one at 4 plates (405)
just started deadlifting last week after a loooooong ass break, like a year and even then i didnt really do deads that much. im doin some powerlifting this summer and judging from wut the guys at the gym who know wut theyre talkin about im gonna be a pretty good contender.peace
That's awesome weight for your age, better than awesome. Keep at it dude.
I have no idea wut you just wrote.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
it was awesome lifting with you today rob, those deadlifts were good stuff
after 4 attemts at 405, this powerlifter (whos a chick) yells from actross the gym "QUIT BEING A PUSSY AND LIFT THAT ****". rob goes "ARRRRG" and pulled it like it was a warmup.
6'1 - 195
Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
Competition Lifts: Clean: 205 - Bench: 205