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Thread: deads at the gym today

  1. #1
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    deads at the gym today

    i was feelin real good on the deads tday.

    Age:15
    Weight:205ish
    Height:6'2 6'3

    did 3 sets of 5 at three plates (315 pounds)
    4th set 3 times with 3 plates and a 25 (365)
    then for my last set did one at 4 plates (405)

    just started deadlifting last week after a loooooong ass break, like a year and even then i didnt really do deads that much. im doin some powerlifting this summer and judging from wut the guys at the gym who know wut theyre talkin about im gonna be a pretty good contender.peace

  2. #2
    Senior Member HeavyBomber's Avatar
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    That's awesome weight for your age, better than awesome. Keep at it dude.

  3. #3
    Senior Member cphafner's Avatar
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    I have no idea wut you just wrote.
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  4. #4
    HS Football D Breyer's Avatar
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    it was awesome lifting with you today rob, those deadlifts were good stuff

    after 4 attemts at 405, this powerlifter (whos a chick) yells from actross the gym "QUIT BEING A PUSSY AND LIFT THAT ****". rob goes "ARRRRG" and pulled it like it was a warmup.
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

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