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Thread: deads at the gym today

  1. #1
    Join Date
    May 2006

    deads at the gym today

    i was feelin real good on the deads tday.

    Height:6'2 6'3

    did 3 sets of 5 at three plates (315 pounds)
    4th set 3 times with 3 plates and a 25 (365)
    then for my last set did one at 4 plates (405)

    just started deadlifting last week after a loooooong ass break, like a year and even then i didnt really do deads that much. im doin some powerlifting this summer and judging from wut the guys at the gym who know wut theyre talkin about im gonna be a pretty good contender.peace

  2. #2
    Senior Member HeavyBomber's Avatar
    Join Date
    Nov 2003
    Granger Indiana, USA
    That's awesome weight for your age, better than awesome. Keep at it dude.

  3. #3
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    The Big Apple
    I have no idea wut you just wrote.
    My Journal

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    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  4. #4
    HS Football D Breyer's Avatar
    Join Date
    Apr 2005
    Mlps, MN
    it was awesome lifting with you today rob, those deadlifts were good stuff

    after 4 attemts at 405, this powerlifter (whos a chick) yells from actross the gym "QUIT BEING A PUSSY AND LIFT THAT ****". rob goes "ARRRRG" and pulled it like it was a warmup.
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205


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