The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2006
    Posts
    36

    well i have this workout for football how does it look?

    Monday

    Bench 1x8 135 2x4 185 3x3 205
    Dips 30 (un weighted) 20 (weighted 25lbs)
    Flat Flies 5x5 65
    Shoulder Shrugs heavy 3x8
    Curls heavy 5x5
    Close Grip Bench 4x5 165
    Inclined Bench 3x8 145


    Tuesday
    Plyometrics

    Wednesday

    Squat 1x8 135 4x4 290
    Cleans 1x6 145 2x3 160 2x2 180
    Calf Raises 3x15
    Rows heavy 3x8
    Chin ups 3x5
    Leg extensions heavy 4x5

    Thursday
    Plyometrics

    Friday

    Bench 1x8 135 2x4 185 3x3 205
    Dips 30 (un weighted) 20 (weighted 25lbs)
    Curls heavy 5x5
    Squat 1x8 135 4x4 290
    Cleans 1x6 145 2x3 160 2x2 180
    Chin ups 3x5
    Rows heavy 3x8

    Saturday
    Light Cardio
    Plyometrics

    Warm-up:
    30 yd run at 50% speed
    40 yd run at 75% speed
    40 yd run at 90% speed
    High Knees 3x30 yd
    Butt Kicks 3x30 yd
    Lunges 2x15 yd
    Lunge Jumps 2 sets of 10.
    Squat Jumps 2 sets of 10.
    Squat Tuck Jumps 2 sets of 10.
    Side To Side 2 sets of 45 secs
    Jump Ups Do 2 sets of 10.
    10 sprints up hill ( Columbia)


    Lunge Jumps 2 sets of 10.
    Begin in the regular lunge position then explode up and go as high as possible while switching feet in the air.
    Squat Jumps 2 sets of 10.
    Begin in the bottom position of the squat then explode straight up with legs straight as high as possible.
    Squat Tuck Jumps 2 sets of 10.
    Begin in the bottom position of the squat then explode straight up with your legs tucked into your chest as high as possible.
    Side To Side 2 sets of 45 secs
    Place an object of 12 inches or so and jump side to side over it as fast as possible.
    Jump Ups Do 2 sets of 10.
    Set a surface of 2-3 ft high and jump onto it as fast as possible and planting both feet firmly on the surface. You can increase or decrease the height depending on your abilities.

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  3. #2
    Gettin' there Phelon's Avatar
    Join Date
    Jul 2005
    Location
    Panama City, FLA
    Posts
    0
    Matt, that looks pretty good. I dont like cardio though, if you're trying to bulk. Ahh i miss football.
    Call me, Johnny. Thanks
    Check out my JOURNAL!

    STATS as of: March, 2006

    Status: Recovering from a rotator problem...again

    Current/Goal
    Weight: 240 +/-
    Height: 6'3.5
    Bench: 330bs touch and go / 360lbs paused
    Squat: 385lbs / 405lbs
    Clean: 255lbs / 285lbs
    40: 5.3 / 5.0
    Vert: 23 / 28

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