Results 1 to 3 of 3

Thread: Does HIIT burn fat, or blood sugar?

Hybrid View

  1. #1
    Banned
    Join Date
    Mar 2006
    Location
    York, England
    Posts
    322

    Does HIIT burn fat, or blood sugar?

    I read it burns blood sugar, but I need to burn fat.

  2. #2
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
    Posts
    2,808
    Everything burns blood sugar

    You burn fat all day, if you eat less calories then you consume you will burn fat.
    If you're curious about getting up to thermogenesis (fat burning) heartrate, simply feel your fat, if it gets cold while your working out then you are burning fat.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

  3. #3
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    I already answered this question.
    Facebook - BW166 SQ585 BP405 DL660 CL310

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •