I read it burns blood sugar, but I need to burn fat.
Everything burns blood sugar
You burn fat all day, if you eat less calories then you consume you will burn fat.
If you're curious about getting up to thermogenesis (fat burning) heartrate, simply feel your fat, if it gets cold while your working out then you are burning fat.
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
I already answered this question.
Facebook - BW166 SQ585 BP405 DL660 CL310