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Thread: Carbs/Protein/Fat

  1. #1
    Push powerlifting heathj's Avatar
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    I'm just getting into the diet thing and all and I was just wondering if someone could give me a short and sweet description of what carbs/protein/fat all do in the bodybuilding world? Protein helps repair muscles, correct? Not positive...an explanation would be great, Thanks.

  2. #2
    Geordie The_Chicken_Daddy's Avatar
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    There is a brand new article on the site about this, and it is very good.

    You can access it from the home page.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  3. #3
    Push powerlifting heathj's Avatar
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    Err...heh, thanks, missed it Usually just come straight to forums

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