We just updated live with an interview with powerlifter John Stafford!
You can check it out here - http://www.wannabebig.com/article.php?articleid=260
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Can I have some lean muscle & strength please? – My Training Journal
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
Facebook - BW166 SQ585 BP405 DL660 CL310
Pitiful Bench-Jockey for life
Nice interview. Straightforward and clear answers from a beast!
Just curious, but how old is John Stafford?
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2