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Thread: An interview with powerlifter John Stafford

  1. #1
    Soon to be lean... Joe Black's Avatar
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    An interview with powerlifter John Stafford

    Hey everyone,

    We just updated live with an interview with powerlifter John Stafford!

    You can check it out here - http://www.wannabebig.com/article.php?articleid=260

    Enjoy!

    Cheers,

    Daniel
    http://www.wannabebig.com/logo/alnlogo_black.gif

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  2. #2
    Senior Member
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    good read
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  3. #3
    Senior Member Anthony's Avatar
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    :withstupi
    Facebook - BW166 SQ585 BP405 DL660 CL310

  4. #4
    Risk10k Clifford Gillmore's Avatar
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    Props for getting it done!

  5. #5
    Senior Member KevinStarke's Avatar
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    Good read

  6. #6
    Senior Member Sensei's Avatar
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    Nice interview. Straightforward and clear answers from a beast!

    Just curious, but how old is John Stafford?
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  7. #7
    Wolfy!!!!! bigbadwolfe's Avatar
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    I think he is 29
    MONSTER MODE

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