DB preachers are free weights!!Originally Posted by D Block
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Chins are my favorite, as well as any compound back exercise (BB rows, especially). Weighted chins, if you can handle it. I do 3 sets of BB curls at the end of the week to round it out, but it's probably not even necessary.
Somebody here the other day suggested cheating on your chins on the way up (ie, jump up), and just focus on the negative on the way down, then repeat. I did those the other day and it felt really good.
Since when are DBs not free weights?Originally Posted by D Block
i was thinkin the machine version, aiiigiht?????
can i live now???
Awh ...Originally Posted by D Block
You know what else really gives me a huge PUMP in my biceps? Effective use of the search function! Yayyyy!