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Thread: First Day Cut

  1. #1
    Wannabebig Member TexasDevil's Avatar
    Join Date
    May 2006

    First Day Cut

    Well today i started my first cut, i weigh 177 and im 5'8 and from some guides i looked at i should be eating 2124 calories a day

    m1:2 cooked eggs mostly whites, 1 piece dry toast, green tea
    m2: Pure protein bar, banana
    m3: 1 piece white bread, 5 slices of ham, lettuce, prentzels
    m4: 3 medium pieces of grilled white skinless chicken breast, ON protein shake with 2% milk
    m5: 2 grilled pork ribs with sauce, and about 7 brussel sprouts

    i took my hydroxycut hardcore at 7:05am and 12:00 pm.

    Cals Fat Carb Prot
    1530 63 124 123

    so obviously my calories is about 500 short and my protein doesnt match my weight, and not sure on my carbs, so anybody got any ideas, suggestions, room for improvements? thanks

    And no cardio or weights due to finals tomorrow
    Also drank around 7 bottles of water and pee'd at least 8 times today (mostly all clear so hydrated enough)
    Last edited by TexasDevil; 05-22-2006 at 06:19 PM.

  2. #2
    Wannabebig Member TexasDevil's Avatar
    Join Date
    May 2006
    c'mon guys any help would be helpfull

  3. #3
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Hi there

    What are your ACTUAL maintenance cals? How "fat" are you now? What LBM do you have? Have you read my cutting link in my sig? And what is your cutting routine like?

    PS beware of what you ask for ... you might get it.

    How have you felt today?

  4. #4
    Senior Member cphafner's Avatar
    Join Date
    Apr 2003
    The Big Apple
    1. it's pretzel's

    2. 3 chix breasts + whey is a ton of protein for 1 meal. What is the weight of the chicken? Too much of your protein is concentrated in one meal, it should be spread evenly in each meal.

    3. Add more fats to the diet, especially in the last 2 meals

    4. What kind of sauce are you eating with the pork?

    5. You're breakfast is too small, add more egg whites and carbs.

    6. Eat veggies with every meal.

    Thats just a few things.
    Last edited by cphafner; 05-22-2006 at 10:24 PM.
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