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Thread: Plan = Go on 3 month bulk Need Advice

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    Senior Member KarateBoy's Avatar
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    Jan 2006

    Plan = Go on 3 month bulk Need Advice

    Until about 2 weeks ago, I was on a 6 week bulk. I learned a lot from that one:much more carb much less fat to make my body grow. I still happened to have gained ~5-6 lbs of LBM abd 5-6 lbs of fat in those 6 weeks.

    Since I have always been lean, I hated my small love handles and I missed my abs. Curing those 6 weeks I went from about 12% to 15%

    In the last 2 weeks, me being the amazine ectomorph I am, I was able to bring myself down from 15% to 12-13%. Maybe you can guy guess better what I am.

    My question is, do you guys think I should cut a little more, maybe 9-11%, before I go on my long bulk? Judging from what I learned from my last bulk, I THINK I can gain 2lbs of LBM with only 1 lbs of fat this time.

    My goal is 10lbs of muscle by the last week of August.

    Any comments, questions, advice, or words of wisdom?

    1 before pic


    Sorry for no wheel shots.
    Last edited by KarateBoy; 05-22-2006 at 09:52 PM.
    Max Lifts:------------------ Goals
    Bench Press: 215lbs------- 250lbs
    Squat:300lbs------------ 300 lbs
    Deadlift: 335------------ 350 lbs
    Total: 850lbs ---------- 900 lbs


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