The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member KarateBoy's Avatar
    Join Date
    Jan 2006
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    411

    Plan = Go on 3 month bulk Need Advice

    Until about 2 weeks ago, I was on a 6 week bulk. I learned a lot from that one:much more carb much less fat to make my body grow. I still happened to have gained ~5-6 lbs of LBM abd 5-6 lbs of fat in those 6 weeks.

    Since I have always been lean, I hated my small love handles and I missed my abs. Curing those 6 weeks I went from about 12% to 15%

    In the last 2 weeks, me being the amazine ectomorph I am, I was able to bring myself down from 15% to 12-13%. Maybe you can guy guess better what I am.

    My question is, do you guys think I should cut a little more, maybe 9-11%, before I go on my long bulk? Judging from what I learned from my last bulk, I THINK I can gain 2lbs of LBM with only 1 lbs of fat this time.

    My goal is 10lbs of muscle by the last week of August.

    Any comments, questions, advice, or words of wisdom?

    1 before pic



    Current















    Sorry for no wheel shots.
    Last edited by KarateBoy; 05-22-2006 at 09:52 PM.
    Max Lifts:------------------ Goals
    Bench Press: 215lbs------- 250lbs
    Squat:300lbs------------ 300 lbs
    Deadlift: 335------------ 350 lbs
    ----------------------
    Total: 850lbs ---------- 900 lbs

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