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Thread: scared myself

  1. #1
    ANVIL POWER Detard's Avatar
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    scared myself

    i was doing incline db press and i when i got to the top, i locked out my elbows by accident, and my shoulder socket slipped about a half inch im guessing. it was like i dislocated my shoulder, only it iddnt hurt, jsut felt weird, then i brought the weight down and it popped back into place. it was weird.

    could that have been my rotator cuff? as it felt like it was the ball in my shoulder sliding.

  2. #2
    Wrecker of Homes d'Anconia's Avatar
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    Yeah probably the rotator cuff. Not quite sure what made it decide to get into a unsupported position though. You sure you don't have any shoulder tears or anything?
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  3. #3
    ANVIL POWER Detard's Avatar
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    well in my left shoulder ive somehow managed to grind down the cartiladge to the point where my shoulderblade grinds over my back ribs. but i havent had too much problems with my right shoulder other than popping and stuff when in akward positions

    EDIT:: it was my right shoulder that slipped while working out.
    Last edited by Detard; 05-25-2006 at 09:35 PM.

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