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Thread: battle of the accessory lifts

  1. #26
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    BFE, KY
    Quote Originally Posted by Guido
    Heh. I can max out the tricep cable pressdown thing at my gym (200lbs) for about 15 reps. I also max out the ab machine, which goes up to 255lbs for 10 reps. Standing military press 155x5. Rack squat 675x1. Rack pull from knees 545x2. Calf raises on leg press 900x6.
    I was actually pretty proud of myself when I first maxed out the Cybex cable
    Last edited by Patz; 05-24-2006 at 12:09 PM.

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  2. #27
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Baltimore, MD, USA
    This has been done before. Instead of worrying about what others can do, worry about getting better.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.


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