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Thread: YBWs Quest for a Natural Pro Card

  1. #1
    The Pounder YoBrickWall's Avatar
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    YBWs Quest for a Natural Pro Card

    Ive been invited to chicago ill to do a master pro qaukifier by dave yeates the head promoter.. he seems to think ill do well at it..this show will be in oct this fall..if things go right for a warmup ill do the nothern mi bb championship in sept...my plan is to be in the same shape or better than my last show in order to compete in the following shows

    YBW
    Last edited by YoBrickWall; 05-24-2006 at 05:33 AM.

  2. #2
    Meathead Philosopher Pup's Avatar
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    I'll be the first to say that you're gonna kick some serious ass at that show.
    May you be in heaven an hour before the devil knows you're dead.

  3. #3
    HomeYield WillKuenzel's Avatar
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    Damn, good luck YoBW! Looking forward to seeing your progress in here.
    What is elite?
    "Those who work the hardest often complain the least." -anonymous
    Pain is inevitable. Suffering is optional.

  4. #4
    WBB Team Captain Coke's Avatar
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    Gonna be a real sleeper and do plenty of damage going into the October pro gualifier show!!

  5. #5
    The Pounder YoBrickWall's Avatar
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    pup- thanks..if anyone would know if i was ready it be you..when oct. comes if u think im ready im doing it

    HY- its cool to hear from ya again..lets hope i can ride it out

    Coke-thanks bud.. hey how far do u live from chicago?

    today was leg day.. im taking everything slowly and working my way up.. been three weeks on some excerises and most two weeks,, and ill tell u i feel it.

    YBW leg day
    squat
    225x8
    275x8
    315x5
    350x2
    375x1
    ill be increasing the reps each week..not sure what ill aim for yet

    leg presupper
    275x15
    320x15
    360x15
    410x15
    450x15
    500x15

    lower level
    200x15x4

    seated calve/standing calve in smith machine
    225x15 200x15
    4 sets each

    leg curl
    70x10
    80x10
    90x10
    100x10
    50x20

    leg ext
    100x15
    110x15
    120x15
    130x15
    80x25

    weights are way down but like i said havent done them in awhile and still weak from this dam cold

    cardio
    morning stretches
    morning walk
    sit ups
    15 mins on treadmill

    M1- 6 egg whites,5oz burger,half cup of oats
    M2 6 egg whites,5oz burger
    M3 8oz chicken,2/3cup of rice, can of green beans
    M4 8oz milk,1/2cup of oats, tblsp of PB,2 scoops of protein,3 raw egg whites
    M5 same as 4
    M6 same as 3
    M7 same as 2

    YBW

  6. #6
    Senior Member KevinStarke's Avatar
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    Great workout man, diets on track too.

  7. #7
    SFW! drew's Avatar
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    Good luck YBW.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  8. #8
    Senior Member cphafner's Avatar
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    you are my idol.
    My Journal
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    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  9. #9
    WBB Team Captain Coke's Avatar
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    Anything you do from now on is like icing on the cake imo...starting here with some super leg work.

    Quote Originally Posted by YoBrickWall
    Coke-thanks bud.. hey how far do u live from chicago?
    I'm an hour south of Detroit Michigan (Toledo, Ohio), nowhere near Chi-town, lol.
    Last edited by Coke; 05-25-2006 at 05:33 AM.

  10. #10
    Meathead Philosopher Pup's Avatar
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    The leg session poundages will come up, you know that, just keep pounding it and stressing/flexing your hamstrings whenever you can, as that's the money shot for you taking it to the next level.

    Diet is bomb too, I like meal 4, you gonna experiment with the protein/fat/carb combo in your shakes for a while?
    May you be in heaven an hour before the devil knows you're dead.

  11. #11
    The Pounder YoBrickWall's Avatar
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    pup- the leg session sucks..but ur right in time itll be back up to par,, the diet im gonna play with it till july

    hey big Kev- thanks but actually it was terrible leg day

    drew- thanks for your support..means alot

    CP-LMAO..u notice im following u on adding PB to my shakes..dam it is goood

    Coke- were probably about the same distance to central coming from up north here...hmm maybe we ll catch u in chicago

    gym has been dead all week and i lov it.. did shoulders today..went a little bit better than leg day

    cardio
    morning stretches
    morning walk
    sit ups
    20min. treadmill

    M1 5 egg whites,5oz burger
    M2 shake,1/2cup of oats, tblsp PB
    M3 same as 1
    M4 same as 2M5 whole pizza= pup told me to do it
    M6 shake

    YBW shoulder day
    mil
    95x10
    115x6
    135x6
    150x3
    100x12

    seated db
    70x8
    75x6
    80x6
    85x4
    60x12

    upright rows
    95x8
    115x6
    135x6
    150x3
    85x12

    db shrugs
    90x12x4

    rear lat/side lat/front raises
    12x3sets

    YBW

  12. #12
    WBB Team Captain Coke's Avatar
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    Diet is looking real tight YBW as is the shoulder workout.

  13. #13
    Senior Member Sidior's Avatar
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    Good luck with the quest for the card Solid past few sessions. Looking forward to following progress.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  14. #14
    The Pounder YoBrickWall's Avatar
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    coke- since i dont workout sat.. my diet is whatever i can eat,dairy queen,subway,pizza etc..

    Siior- thanks for the prop and dropping by

    had to work today so i did chest today instead of waiting tomorrow.. man it is hot here today,89 and tomorrow in the ninetys and i gotta work it, what the phuck..

    cardio
    morning stretches
    morning and evening walk

    M1 6 egg whites,5oz bureger,1/2cup of oats
    M2 6 egg whites,5oz burger
    M3 shake with 3/4 cup of oats
    M4 shake,2oz of nuts
    havent got to the rest yet

    YBW chest day
    bench135x10
    175x10
    195x8
    215x6
    235x4
    255x1
    265x1
    275x1

    incline bb
    155c10
    175c8
    195c6
    215c4

    flat db
    75x10
    80x8
    85x6
    90x4

    incline db
    65x10
    70x8
    75x6
    80x4
    incline bench is broken so we had to use the incline bb bench..talk about feeling werid..

    decline bb
    145x10
    165x8
    185x6
    205x4
    all to easy but were going up slowly each week

    flat flys/dips
    60x10 bwx10
    3sets

    cable from floor/pecdec
    3 sets

    YBW

  15. #15
    Senior Member kate's Avatar
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    hey hey! good to see you starting another journal...u will do awesome!

  16. #16
    The Pounder YoBrickWall's Avatar
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    kate- yeah took awhile..pup and i were trying to come up with a title for it.

    worked days today and ut is ****ing hot..everyone biatch cause the gym wasnt open for the holiday so they kept it opened.. atotal of seven people were in.
    did back today..did lightly as u will see..the deads usually work to 500..haha only went to 225..just gonna do them easy and jump 5lbs aweek

    cardio
    morning stretches
    situps
    late walk thru town

    M2 6 egg whites,5 oz burger,1/2 cup of oats
    M2 6 egg whites,5oz burger
    M3 shakes with 3/4 cup of oats
    M4 shake with 2oz of nuts
    M5 apple,half a chicken
    M6 not sure yet.. reallyt to hot to east or cook

    YBw back day
    Dl
    135x6
    225x2x4
    bahahaha

    incline t bar rows
    115x10
    135x8
    160x6
    180x4

    pullovers
    100x12x3
    to easy

    db rows
    100x10
    90x12
    80x15

    front pulldown
    200x10
    250x6x2

    seated rows
    250x8
    230x10
    210x12
    190x15
    this week used a smaller V handle

    reverse narrow pulldown/reverse wide grip pulldown
    100x8 120x8
    130x8 140x8
    150x8 160x8

    one seated rows/one arm pull down
    60x8 50x6
    70x8 50x6
    80x8 50x8
    front press/rear pecdec
    3 sets

    YBW

  17. #17
    Senior Member KevinStarke's Avatar
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    Nice back work man.

  18. #18
    Senior Member kate's Avatar
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    one word...pictures!

  19. #19
    is numero uno Saint Patrick's Avatar
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    Good luck with the comp, yo.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
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  20. #20
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by kate
    one word...pictures!


    both chest and back days were very nice bro...volume can get off the chain at times in here YBW, lol.

  21. #21
    The Pounder YoBrickWall's Avatar
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    Kate-ill tell u what u post a nekked pic in here for all us gentlemens and ill post the pics.. no i mean yeah but i havent recievewd any of the pics yet when i do so i will.

    Big kev- thanks for the prop bro

    St Pat- man its good to hear from u again,thanks bud

    Coke- u and kate just arent goona let up r u?
    if the lonk aint broken this chain gonna keep at it hard till it breaks

    did arms yesterday and forgot to post it so i guess itll have to wait till next week

    did legs today.. the more i do them the more i hate them..gonna come up with a new game plan here soon for it

    cardio
    morning stretches
    situps

    M1 6 egg whites,5oz bureger,1/2cup of oats
    M2 6 egg whites,5oz burger
    M3 8oz chicken,can green beans,2/3cup of rice
    M4 shake,2oz of nuts
    M5 shakr,3/4cup of oats
    M6 same as 3
    M7 7oz burger

    YBW leg day
    squat
    225x8
    275x8
    315x6
    350x4
    380x1
    405x1

    leg press
    upper
    450x15
    500x15
    540x15
    590x15
    630x15
    lower
    180x10x2
    230x10
    270x10360x10

    seated calve/standing smith machine
    20x4 sets each

    leg ext/leg curl
    20reps 10 reps
    4 sets

    YBW
    havent got to the rest yet

  22. #22
    Senior Member kate's Avatar
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    lol, u r a funny boy!! r u kidding, leg days r my favourite!!!

  23. #23
    Senior Member cphafner's Avatar
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    can you move to NYC and motivate my lazy butt? Workouts are looking very solid.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  24. #24
    WBB Team Captain Coke's Avatar
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    There was a time you'd always get me for not being able to go above 455 on squats...you lightened up the weights some due to your plans but really make up for it in volume. Crazy reps on the leg press and accessory movements.
    Last edited by Coke; 06-01-2006 at 07:59 AM.

  25. #25
    Senior Member Wikked1's Avatar
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    Workouts are looking tremendous as usual and well I just HAD to drop off some spam in THIS journal. I want wish you the very best of luck here getting your card although I'm sure you won't need it.

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