The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003

    Take a look give me some feedback please

    Here's a summary of what occured this year:
    I started bulking in September of 05, but I didn't really start seeing significant gains until I started taking a protein supplement (and adding 1000 calories of canola oil to each shake once a day), and I significantly cut back the amount of running I did.
    I got up to 160 pounds, dropped a little weight before spring break, worked slowly on my strength until the end of the school year (ate around maintenence), and then started a slow cut about 3 weeks ago. I've lost about 2 pounds since I started cutting, as I really want to protect LBM.
    The first pic is me at 160, the rest are of me now.
    Attached Images Attached Images

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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