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Thread: Take a look give me some feedback please

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    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003

    Take a look give me some feedback please

    Here's a summary of what occured this year:
    I started bulking in September of 05, but I didn't really start seeing significant gains until I started taking a protein supplement (and adding 1000 calories of canola oil to each shake once a day), and I significantly cut back the amount of running I did.
    I got up to 160 pounds, dropped a little weight before spring break, worked slowly on my strength until the end of the school year (ate around maintenence), and then started a slow cut about 3 weeks ago. I've lost about 2 pounds since I started cutting, as I really want to protect LBM.
    The first pic is me at 160, the rest are of me now.
    Attached Images Attached Images

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs


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