The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Jan 2005
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    Pittsburgh
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    Thoughts for restructuring my routine

    lately I have been at a little bti of a plateau. I am debating on totaly restructuring my routine or starting high intensity excersises for the next few weeks. Where I would do a lot of drop sets, strips, and up and down the racks. Here is the basic layout of my routine now

    Day1
    Chest...I vary my exercises and rep range on a fairly regular basis...mostly flat, incline, decline, flies in that order

    Day2
    Legs & traps...again I try to vary exercises and rep range

    Day3
    Back & Bi's...2-3 exercises for back and 2 exercises for bi's

    Day4
    Shoulders & Tri's...2-3 exercises for shoulders and 2 exercises for tri's

    The logic to my current routine is that I am breaking up my push and pull days to give my muscles as much time to heal as possible.

    So should I stay with this current structure and throw in some high intensity exercises...or should I totaly restructure my routine? If some people think restucture or high intensity please provide example...thanks in advance

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  3. #2
    n00b lifter kpd's Avatar
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    Dec 2004
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    81
    I would take a look at Builts Baby Got Back routine. I think its awesome. i am doing it right now and I was on a plateau forever before hand..

  4. #3

  5. #4
    Senior Member
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    Jan 2005
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    Pittsburgh
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    I'll view it when I get home...work has filters on net and blocks some pages...thanks

  6. #5
    Senior Member
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    Jan 2005
    Location
    Pittsburgh
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    611
    BTW...the current structure I use now i got it out of a book called "the secrets of bodybuilding" That is where I also read up on high intensity training. Awsome book

  7. #6

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