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Thread: bench press competition

  1. #1
    Wannabebig Member
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    May 2006
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    bench press competition

    there is a bench press competition im entering that is 10 weeks away. it will be my first weighlifting competition. any advice on a training routine for the next 10 weeks? also whats everyones height weight age and bench press max?

  2. #2
    Only happy when bulking radioheadhead's Avatar
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    May 2006
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    6' 150 lbs

    max at 210

    just started, though

  3. #3
    Banned
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    Mar 2004
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    whats your current weight, age, and max bench press, and we can tell you if its worth you entering or just spectating at the event

  4. #4
    Senior Member Jinkies's Avatar
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    Jun 2005
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    start training paused reps if you dont already, 3x5 paused and then do some light weight but do explosive; maybe put 135 on and shoot it up as fast as possible for muscle memory

  5. #5
    SFW! drew's Avatar
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    May 2003
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    Train the tris heavy, train for speed.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #6
    Banned
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    Work on your form. You should obviously adopt the powerlifting technique, if you haven't already.

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