The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
    Join Date
    Nov 2005
    Posts
    378

    How does this routine look?

    Back/Bicep
    - Deadlift
    - Tbar rows
    - cable rows
    - BB curls
    - preacher curls
    - chins

    Chest/Tri
    - Bench press
    - Incline Bench press
    - db flies
    - Tricep pushdowns

    Shoulders/Abs
    - Military press
    - Laterals
    - Upright Row
    - BB shrugs
    - weighted crunches

    Legs
    -Squats
    -Leg extensions
    -Calf raises

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  3. #2
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Location
    Brew City, Wisconsin
    Posts
    386
    I like it.

    The one think I might change would be to do the chin-ups before the bicep exercises.

  4. #3
    Senior Member
    Join Date
    Nov 2005
    Posts
    378
    Thanks. The hardest part of this bodybuilding for me is trying to figure out a good routine.

  5. #4
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    My suggestions:
    - Ditch one of the rows (preferably cable).
    - Chins before curls
    - Put shrugs on your back day (traps are part of your back)
    - I've heard upright rows are hard on your rotator cuffs....yes? no?
    - Add some hamstring work on leg day (SLDLs, good mornings)
    - Leg extensions are over-rated IMO...hack squats or leg press instead (this one is preference)

    If you are having a hard time with your routine, give WBB1 or BGB a serious try.

    Hope that helps!
    Last edited by RedSpikeyThing; 05-28-2006 at 05:20 PM.

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