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Thread: How does this routine look?

  1. #1
    Senior Member
    Join Date
    Nov 2005
    Posts
    378

    How does this routine look?

    Back/Bicep
    - Deadlift
    - Tbar rows
    - cable rows
    - BB curls
    - preacher curls
    - chins

    Chest/Tri
    - Bench press
    - Incline Bench press
    - db flies
    - Tricep pushdowns

    Shoulders/Abs
    - Military press
    - Laterals
    - Upright Row
    - BB shrugs
    - weighted crunches

    Legs
    -Squats
    -Leg extensions
    -Calf raises

  2. #2
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Location
    Brew City, Wisconsin
    Posts
    386
    I like it.

    The one think I might change would be to do the chin-ups before the bicep exercises.

  3. #3
    Senior Member
    Join Date
    Nov 2005
    Posts
    378
    Thanks. The hardest part of this bodybuilding for me is trying to figure out a good routine.

  4. #4
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,548
    My suggestions:
    - Ditch one of the rows (preferably cable).
    - Chins before curls
    - Put shrugs on your back day (traps are part of your back)
    - I've heard upright rows are hard on your rotator cuffs....yes? no?
    - Add some hamstring work on leg day (SLDLs, good mornings)
    - Leg extensions are over-rated IMO...hack squats or leg press instead (this one is preference)

    If you are having a hard time with your routine, give WBB1 or BGB a serious try.

    Hope that helps!
    Last edited by RedSpikeyThing; 05-28-2006 at 05:20 PM.

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