Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
there is a bench press competition im entering that is 10 weeks away. it will be my first weighlifting competition. any advice on a training routine for the next 10 weeks? also whats everyones height weight age and bench press max?