Is there any toning and sculpting fitness routines on this forum?
Take cover man. Built is on her way with her guns loaded. She's on a mission to assassinate the word toning and the person using it. Really though, there is no such thing as toning. There is however "definition". To acquire "definition" you need to lower your body fat. The more muscle you have, the less body fat you have to lose to see "definition". It's all about heavy lifting and proper dieting along with sleep. I would recommend you look at "WBB1" or "Baby's Got Back". Both are good routines.
Last edited by diesel_dan; 05-27-2006 at 11:34 PM.
sorry I meant "definition"
corygoose - you're kidding, right?
"The only easy day was yesterday."
Oh cool, I have been wanting to ask this very same question but I was afraid of getting flamed. Just ignore Built, she's really hard core...
I always point people to:http://www.elitefts.com/articles/Cur...es/default.asp. It's like the best site for toning and stuff.
Read everything you can there, I think you'll benefit a lot from it.
Hahahahaaa! Built's great!Originally Posted by Built