Hey, I'm new to lifting weights. I recently started (a) fulltime workout/lifting weights and I need some advice:
I want my muscle to look bigger/and be stronger. How and what way is the fastest for that to come true? I'm 5'10"/156 pounds. I'm planning on buying a shake and a box of vitamins, these any good for what I want to gain?:
Megaman vitamins and KBurst powder.
If they aren't very good, what is? And try to keep it cheap, those will cost me $100 even, and that's even alot!
Thanks a bunch!