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Thread: Fart Barker's Bench & Curl Workout Log

  1. #1
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    Fart Barker's Bench & Curl Workout Log

    I will develop the world's most impressive physique simply by benching and curling.

  2. #2
    . Delphi's Avatar
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    Make sure you do inclined bench presses for your upper outer pecs.

  3. #3
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    BENCH

    115 x 20

    165 x 8

    165 x 8

    165 x 8

    165 x 7

    165 x 6

    165 x 5

    165 x 4

    = 9890
    Last edited by Fart Barker; 01-24-2002 at 07:56 PM.

  4. #4
    Party of "No." Tryska's Avatar
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    i am disappointed, mr. barker. tuttut
    A little learning is a dangerous thing...

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  5. #5
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    CURL

    65 x 10

    85 x 8

    85 x 6

    85 x 4

    65 x 8

    65 x 6

    65 x 5

    65 x 4

    = 3675
    Last edited by Fart Barker; 01-24-2002 at 07:57 PM.

  6. #6
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    BENCH

    115 x 10

    115 x 10

    165 x 10

    215 x 7

    215 x 5

    165 x 8

    165 x 8

    115 x 13

    = 10,665

  7. #7
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    YTD BENCH STATS

    Average Reps - 6.9
    Average Weight - 167
    Maximum Weight - 275
    Total Volume - 74,150

  8. #8
    Cardio bunny Alex.V's Avatar
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    Why, man? why?
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    LMAO
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  10. #10
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    this is where I bench & curl...

  11. #11
    Meathead Philosopher Pup's Avatar
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    Were this not so damn amusing i'd close the thread simply on principle.
    May you be in heaven an hour before the devil knows you're dead.

  12. #12
    Baby Seal Clubber ElPietro's Avatar
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    I'm assuming you only workout fridays and saturdays before you head out to the bars right?
    Last edited by ElPietro; 01-27-2002 at 12:31 PM.
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  13. #13
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    Originally posted by ElPietro
    I'm assuming you only workout fridays and saturdays before you head out to the bars right?
    hehe

    Here's my routine...

    Monday - Bench

    Tuesday - Curl

    Wednesday - Bench

    Thursday - Curl

    Friday - Bench

    Saturday - Off

    Sunday - Off

    My goal is to bench 300 pounds.

  14. #14
    Push powerlifting heathj's Avatar
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    and become a hunchback who is always leaning forward because his chest is bigger then his back? Sorry..but I think that routine is dumb. Why are you doing it?

  15. #15
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    Originally posted by heathj
    and become a hunchback who is always leaning forward because his chest is bigger then his back? Sorry..but I think that routine is dumb. Why are you doing it?
    Life is too short to waste my time on exercises I hate. My routine is not dumb, it is a stroke of pure genius.

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  17. #17
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    nice bro.. looks good. are u overkilling on the sets though or are you trying to loose as well?

  18. #18
    Party of "No." Tryska's Avatar
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    what did we tell you about keeping your pants on.....tuttut
    A little learning is a dangerous thing...

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  19. #19
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    Originally posted by jock227
    nice bro.. looks good. are u overkilling on the sets though or are you trying to loose as well?
    thanks for the compliment and I have no idea what I'm doing but my strength is still going up

    Originally posted by Tryska
    what did we tell you about keeping your pants on.....tuttut
    I can't help myself.

    This is what I looked like last year about a month after I started lifting....

  20. #20
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    BENCH

    115 x 10

    165 x 10

    215 x 8

    235 x 3

    235 x 2

    = 5695

  21. #21
    Party of "No." Tryska's Avatar
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    i thought i had edited and put that you had made excellent progress in my post, but i guess not.

    in any case...great job! your starting to get a v-taper, mr. barker.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  22. #22
    decease, RIP
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    You should atleast train your back also! I knew a kid in school that only benched and curled (it was years before I started) Anyway he got some serious back problems after a while. He was 15, and his back didn't grow straight. I know you're a bit older but still...

  23. #23
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    Thanks, Tryska.

    Big, I am able to effectively train every muscle in my body by benching & curling.

  24. #24
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    CURL

    115 x 4

    115 x 3

    115 x 3

    gonna ease up on the volume and crank up the intensity for awhile and see what happens

  25. #25
    Bigger fewl
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    LOL man you totally crack me up!
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