Results 1 to 4 of 4

Thread: no weight workout

  1. #1
    Banned
    Join Date
    May 2006
    Location
    MN
    Posts
    116

    no weight workout

    im bikin across iowa this summer and i need sumthin without weights to keep my upper body in shape, any suggestions?

  2. #2
    A.K.A Goodwinner Goodwinm's Avatar
    Join Date
    Feb 2006
    Location
    (UK)
    Posts
    2,930
    how heavy is your bike?
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  3. #3
    Is cutting down to 9% Jordanbcool's Avatar
    Join Date
    Feb 2006
    Location
    Kent Island, Maryland
    Posts
    0
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  4. #4
    Breaker of Skulls Guido's Avatar
    Join Date
    Dec 2004
    Location
    40N 88W
    Posts
    11,316
    You doin' RagBRAI? Sweet!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •