The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Senior Member therhoads's Avatar
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    Cardio in the Morning

    Is it true that you should do cardio in the morning?

    The link below has a small blurb about doing cardio before breakfast because that is when glycogen levels are at their lowest (thus more fat is burned instead of glycogen from muscles).

    Comments?

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  3. #2
    Porn Star YatesNightBlade's Avatar
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    Yes IMO in a morning is the most productive for fat burning. But this has been debaited over and over.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  4. #3
    Party of "No." Tryska's Avatar
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    *drags in dead horse and drops it*

    *headbutts this thread*

    *flies off*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  5. #4
    Senior Member therhoads's Avatar
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    I figure you have so much time on your hands that you wouldn't mind rehashing old material.


  6. #5
    Banned Slim Schaedle's Avatar
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    Morning exercise = earlier jumpstart of metablolism, which = more calories burned throughout day. Also I believe you are right about burning fat initially since you've "fasted" all night

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