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Thread: Cardio in the Morning

  1. #1
    Senior Member therhoads's Avatar
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    Cardio in the Morning

    Is it true that you should do cardio in the morning?

    The link below has a small blurb about doing cardio before breakfast because that is when glycogen levels are at their lowest (thus more fat is burned instead of glycogen from muscles).

    Comments?

  2. #2
    Porn Star YatesNightBlade's Avatar
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    Yes IMO in a morning is the most productive for fat burning. But this has been debaited over and over.
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  3. #3
    Party of "No." Tryska's Avatar
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    *drags in dead horse and drops it*

    *headbutts this thread*

    *flies off*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


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  4. #4
    Senior Member therhoads's Avatar
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    I figure you have so much time on your hands that you wouldn't mind rehashing old material.


  5. #5
    Banned Slim Schaedle's Avatar
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    Morning exercise = earlier jumpstart of metablolism, which = more calories burned throughout day. Also I believe you are right about burning fat initially since you've "fasted" all night

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