The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Raw DL PR

  1. #1
    Footballer
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    Raw DL PR

    Hit a Raw deadlift PR today as the title implies got 405x1 my previous had been 365x1 and my all time heaviest is 465x1 with straps so I was pretty happy. It was also at the end of my workout that was really hard
    Squats
    275x6
    210x20
    275x6x
    210x20
    OH Squat
    115x6
    95x20
    SLDL
    265x6
    205x20
    265x6
    205x20
    RDL
    225x6
    185x6
    225x6
    185x6
    Calves
    2 ppsx10
    1 ppsx20
    2pps+25x10
    1 pps+25x10

    and I hit the 405 at the end of that so pretty good. I think might have a 500 in me.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

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  3. #2
    SFW! drew's Avatar
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    Congratulations BigRic! 4 wheels is a great accomplishment.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  4. #3
    Breaker of Skulls Guido's Avatar
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    Indeed congrats. I was pumped the first time I hit 405!
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  5. #4
    Senior Member KevinStarke's Avatar
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    Great job man

  6. #5
    Senior Member Duffman's Avatar
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    new PR after all that? very impressive. i dont think i would be able to bend down and grab the bar after all those squats.
    Best/Goal
    Deadlift 455/500
    Bench 275/315
    Squat 350/400

  7. #6
    eater of food dw06wu's Avatar
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    holy crap, 405 after that workout, you got at least 475, easy.
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

  8. #7
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    Thanks guys just though I'd add the bodyweight is hovering around 205.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  9. #8
    A.K.A Goodwinner Goodwinm's Avatar
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    Quote Originally Posted by BigRic
    Thanks guys just though I'd add the bodyweight is hovering around 205.
    impressive DL'ing man! Really strong stuff!
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  10. #9
    Senior Member
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    impressive WORKOUT dude! and nice pr!
    2000 or bust

  11. #10
    Senior Member getfit's Avatar
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    nice BigRic,congrats
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  12. #11
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    Congrats man.

  13. #12
    Senior Member HeavyBomber's Avatar
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    Why did you wait until the end of your workout to attempt a PR? Your real max is no doubt substantially higher.
    Last edited by HeavyBomber; 06-01-2006 at 09:53 PM.

  14. #13
    Senior Member Meat_Head's Avatar
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    Nice work! Keep doing workouts like that and you will be an animal on the field!
    Squat...Eat...Sleep...Grow...Repeat

  15. #14
    Footballer
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    Quote Originally Posted by HeavyBomber
    Why did you wait until the end of your workout to attempt a PR? Your real max is no doubt substantially higher.
    Because some of my friends were deadlifting at 385 so I just said put 405 on the bar. I had hit 365 and 385 earlier inbetween sets.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  16. #15
    big pimpin biggimp's Avatar
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    Quote Originally Posted by dw06wu
    holy crap, 405 after that workout, you got at least 475, easy.

    umm, no.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  17. #16
    Breaker of Skulls Guido's Avatar
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    Quote Originally Posted by biggimp
    umm, no.
    :withstupi

    That's a huge difference.
    5'9" 195 lbs
    DL 600x1
    SQ 490x1 (raw)
    BP 430x1 (shirted), 320x1 (raw)
    SN 209x1 C+J 250x1


    My Training Journal
    www.illinipowerlifting.org

    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle

  18. #17
    Footballer
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    I think I have around a 500 in me. But I won't be able to find out because we never max deadlift back at school.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

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