The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Oct 2005

    OMG...First real HIIT...

    So, I've been doing "small" HIITS for about a week now, with a total of about 2 minutes per session.

    Today, after getting use to it, I ran for 1 minute with 30-45 second cooldowns, for a little over 10 minutes. My ending heart rate (counted by myself for a minute, might no be too accurate) was 153.

    And... WOW is all I can say. I could barely breathe afterwards, and my legs are still hurting. It was fun, but I wouldn't have kept on going if I didn't have music playing. Nothing like a little System of a Down to keep you moving.

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  3. #2
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Why don't you ask the kids at Tieneman Square?
    Eszekial's Journal
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3


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