The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2
  1. #1
    Senior Member
    Join Date
    Oct 2005
    Posts
    259

    OMG...First real HIIT...

    So, I've been doing "small" HIITS for about a week now, with a total of about 2 minutes per session.

    Today, after getting use to it, I ran for 1 minute with 30-45 second cooldowns, for a little over 10 minutes. My ending heart rate (counted by myself for a minute, might no be too accurate) was 153.

    And... WOW is all I can say. I could barely breathe afterwards, and my legs are still hurting. It was fun, but I wouldn't have kept on going if I didn't have music playing. Nothing like a little System of a Down to keep you moving.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Location
    California
    Posts
    1,143
    Why don't you ask the kids at Tieneman Square?
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •