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Thread: OMG...First real HIIT...

  1. #1
    Senior Member
    Join Date
    Oct 2005
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    259

    OMG...First real HIIT...

    So, I've been doing "small" HIITS for about a week now, with a total of about 2 minutes per session.

    Today, after getting use to it, I ran for 1 minute with 30-45 second cooldowns, for a little over 10 minutes. My ending heart rate (counted by myself for a minute, might no be too accurate) was 153.

    And... WOW is all I can say. I could barely breathe afterwards, and my legs are still hurting. It was fun, but I wouldn't have kept on going if I didn't have music playing. Nothing like a little System of a Down to keep you moving.

  2. #2
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
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    California
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    Why don't you ask the kids at Tieneman Square?
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

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