Tried searching but I didn't find anything.
Anyways, so for wrestling i'm working on getting great back strength, so a lot of focus, at least for upperbody, I put on back and biceps over chest and triceps. ANyways, I would looove to be able to do a one armed-pull up; This seems like a huge milestone in both back/arm strength as well as grip.
Currently I'm doing 3 sets of 5 for pull-ups. I use good form, go all the way down, and I do bodyweight + a 35 lb dumbell held with my feet. Thats starting to get a bit heavy, so i'm thinking of investing into a belt.
So I guess I'm asking, how much further do I need to go, and what else should I train? I can currently only go about halfway up; I don't do a lot of direct grip work, but I train EVERYTHING with a thick bar (except deadlifts - thats damn near impossible for me). Cleans are especially hard. Sometimes I do pull-ups using a towell, but I can't do that with heavy weight. What else should I work on for grip/back strength to reach this goal? I'd like to get there in about 3 months; is this realistic?