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Thread: big to small

  1. #1
    O.K....not really mesmall's Avatar
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    big to small

    We all know if you want a smaller waist the only thing to do is to lose bodyfat and perhaps some crunchs to tighten it up.
    And we all have read that if you consistantly overtrain a muscle it will lose some size.
    So.....what if you overtrained your abs, could this possibly make your waist smaller?
    " Eat to grow, Progression to get stronger " - mesmall

  2. #2
    Banned Slim Schaedle's Avatar
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    Do you want to lose muscle from your midsection or fat?....if it's fat you want to lose, ya gotta diet. Can't spot reduce
    If you wanna make your ab muscles smaller, i suppose overtraining would help.

  3. #3
    O.K....not really mesmall's Avatar
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    You are contradicting yourself.
    " Eat to grow, Progression to get stronger " - mesmall

  4. #4
    MA's Bionic Creation syntekz's Avatar
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    Either way, dumb idea. Just don't train your abs using resistance.

  5. #5
    Banned Slim Schaedle's Avatar
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    No, b/c if you're midsection gets smaller,...you have either lost fat, or you have lost muscle. Dieting would burn the fat. But I'm guessing, that if you did overtrain, you would lose some muscle size in your abs.

  6. #6
    O.K....not really mesmall's Avatar
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    " Eat to grow, Progression to get stronger " - mesmall

  7. #7
    Banned Slim Schaedle's Avatar
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    I was refering to "you are contradicting yourself"

  8. #8
    O.K....not really mesmall's Avatar
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    when you lose fat it comes off all over....if over training abs made them smaller, that would be spot reducing..
    " Eat to grow, Progression to get stronger " - mesmall

  9. #9
    O.K....not really mesmall's Avatar
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    Sorry i'm not argueing....just throwing out some ideas
    " Eat to grow, Progression to get stronger " - mesmall

  10. #10
    Banned Slim Schaedle's Avatar
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    I'm just trying to seperate "losing fat" and "losing muscle"

  11. #11
    O.K....not really mesmall's Avatar
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    I know it sounds a bit strange, but if you have a natural big waist with low bodyfat and the rest of your body was in great shape, would or could someone use this to there benifit?
    " Eat to grow, Progression to get stronger " - mesmall

  12. #12
    MA's Bionic Creation syntekz's Avatar
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    Originally posted by mesmall
    when you lose fat it comes off all over....if over training abs made them smaller, that would be spot reducing..
    No it wouldnt.

    There is a difference between spot reducing fat and 'spot reducing a muscle' (This even a word? Who would want to reduce the size of their muscles?).

  13. #13
    O.K....not really mesmall's Avatar
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    I agree ......but read above
    " Eat to grow, Progression to get stronger " - mesmall

  14. #14
    MA's Bionic Creation syntekz's Avatar
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    Originally posted by mesmall
    would or could someone use this to there benifit?

    It isn't clicking. You are making no sense to me.

  15. #15
    O.K....not really mesmall's Avatar
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    If you have a big chest and a big waist at low bodyfat it just doesn't look that great
    " Eat to grow, Progression to get stronger " - mesmall

  16. #16
    MA's Bionic Creation syntekz's Avatar
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    Agreed. And that is most likely your bone structure(if you are at low bodyfat). Not much you can do about it.

  17. #17
    O.K....not really mesmall's Avatar
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    Yes that would definatly have something to do with it. Plus the fact that i am 5 foot 8 does not help...
    " Eat to grow, Progression to get stronger " - mesmall

  18. #18
    MA's Bionic Creation syntekz's Avatar
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    How big is your waist?

  19. #19
    O.K....not really mesmall's Avatar
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    203 lbs..47 chest....37 waist...12 to 14% bodyfat....
    " Eat to grow, Progression to get stronger " - mesmall

  20. #20
    Banned Slim Schaedle's Avatar
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    Ok, mesmall, I see what you were trying to say. I didnt' know about the part about you having a naturally big waist

  21. #21
    Wannabebig Member Podium Kreatin's Avatar
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    well, in response to shrinking ur ab muscles; ur ab muscles don't take that much "space" in the first place. also, ur abs are designed for endurance, so overtraining ur abs might not shrink it cuz it's very resistant to it (even maxot allows 2x a week on abs on a 5 day split).

    if u wanna reduce the size of ur waist, u have to lose the fat first. it's very unlikely ur ab muscles will dwarf ur chest muscles at a low bf.

    mesmall, remeasure ur measurements again, including bf. most ppl's waist at a very lean bf is around the size of their hip bone area (the area that has almost no muscle, it gets bigger only by gaining fat) which is around 30in no matter the height or weight, so unless ur pelvic girdle is around 35-37 in, there was an error in measuring
    "No one can completely believe that I am natural.
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  22. #22
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    wouldn't it just be easier to not train abs then to try to overtrain them???

  23. #23
    MA's Bionic Creation syntekz's Avatar
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    Originally posted by MarshallPenn
    wouldn't it just be easier to not train abs then to try to overtrain them???
    Overtraining them is pointless... and so is not training them.

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