Hi everyone. I am currently cutting, and looking to attain a very low bodyfat (currently 13%, doing pretty well.) As far as abs, I am constantly hearing that you can train your abs till the cows come home, but in reality it's low bodyfat gives you abs. So is ab training useless? Or will one get abs faster using both cardio and ab training?
Also, how does everyoen juggle a couple cardio sesions a week PLUS leg training days? I always do heavy cardio and my legs are done for a few days. Do you run through the soreness? What seems to work for you guys?