The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member
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    Heart Rate During HIIT

    Instead of doing somethiing simple like "sprint the long sides, walk the curves" or something like that do you guys think I should wear a heart rate monitor and just give it my all until my heart rate reaches a point then walk until it goes down to a certain point then repeat over and over?

    What do you guys think of this method?

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  3. #2
    Senior Member Anthony's Avatar
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    That's a valid method if you have a good HRM.
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  4. #3
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    Yeah but which method do you think is better?

  5. #4
    Senior Member Anthony's Avatar
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    I personally prefer time. Helps with mental toughness and all that jazz.
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