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Thread: Heart Rate During HIIT

  1. #1
    Senior Member
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    Heart Rate During HIIT

    Instead of doing somethiing simple like "sprint the long sides, walk the curves" or something like that do you guys think I should wear a heart rate monitor and just give it my all until my heart rate reaches a point then walk until it goes down to a certain point then repeat over and over?

    What do you guys think of this method?

  2. #2
    Senior Member Anthony's Avatar
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    That's a valid method if you have a good HRM.
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  3. #3
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    Yeah but which method do you think is better?

  4. #4
    Senior Member Anthony's Avatar
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    I personally prefer time. Helps with mental toughness and all that jazz.
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