Hello Im 18yrs old 5',3", 108 pounds. Ive been going to the gym now for about a month, and have seen slight gains. I was wondering if anyone could help me with a routine to help me gain strength, as much as possible. Im really sick of being the smallest person in my age group, can anyone help?
eat more. alot more. never stop eating, always have some sort of food within arms length at all times of the day.
about teh routine, WBB#1 is good. read the sticky about training articles
yeah and squat that is my tip COMPOUND EXERCISES!!!! RULE k
Diet+Squats+Deadlifts+Bench Presses+Rest= Mass Gain
eat eat eat, get that protein also
Call me, Johnny. Thanks
Check out my JOURNAL!
STATS as of: March, 2006
Status: Recovering from a rotator problem...again
Weight: 240 +/-
Bench: 330bs touch and go / 360lbs paused
Squat: 385lbs / 405lbs
Clean: 255lbs / 285lbs
40: 5.3 / 5.0
Vert: 23 / 28
Im assuming you have really fast metabolism and find it hard to put on weight. If so you should try some mass gain supplements.
yea, or, ya know, EATING MOREOriginally Posted by Mussty
Thanks alot, all this info really helps. Haha I never knew gaining mass could be so delicious!!
Trust me, your number one priority is to consume a ****load of GOOD clean calories.
Lift to where you reach failure in a 6-8 rep range. Lifting hard will help with the muscle, but the thing that will make the biggest difference when it comes to bulking is your diet. The basics are to consume a lot of food; since you only weigh 108, a LOT of food.
There are plenty of articles about this so go search around. Have fun and get educated! Good luck!
Last edited by PoisonPen; 06-05-2006 at 10:24 PM.