Hey guys, I get colds all the time, and I mean symptoms are just sore throat/chills/and fatigue..... ok so common sense says it's not a good idea to lift b/c you want your body to rest up and get better. More shock, i.e. lifting, on the body would impede body getting better.
However, b/c I get sick so often it really messes with my schedule... are there any scientific articles or anything other than common sense that says that working out with mild symptoms of a cold is a bad idea.
Thanks ahead of time for responses.