On my bench days I cut out decline BP mainly because well I wasn't seeing it do anything for me. It also wasted a lot of time for me.
I am thinking about cutting out incline BP as well. I meanwhat does the incline BP do for you? Does it asset your flat bench?
My bench day right now looks like this
Tris (5xs5 consideing 3x8 atm)
Incline BP (3x8)
I simply don't like them, are they like NECESSARY or just an extra add on? Should I contniue with them. I'd much rather spend the time that I do on IBP and do some cardio.