On my bench days I cut out decline BP mainly because well I wasn't seeing it do anything for me. It also wasted a lot of time for me.
I am thinking about cutting out incline BP as well. I meanwhat does the incline BP do for you? Does it asset your flat bench?
My bench day right now looks like this
Tris (5xs5 consideing 3x8 atm)
Incline BP (3x8)
I simply don't like them, are they like NECESSARY or just an extra add on? Should I contniue with them. I'd much rather spend the time that I do on IBP and do some cardio.
"It is the soldier, not the reporter who has given us the freedom of the press.
"It is the soldier, not the poet, who has given us the freedom of speech.
"It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
"It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."