Almost every time I ask some jacked guy for tips about training, the main piece of advice I'm given is to train and stop reading everything I find.
Everyone tell me that I shouldn't worry at all about overtraining or splitting bodyparts or how many rest days I'm taking etc, until I get to at least 180 lbs (I'm 5'9) and low bodyfat.
They all just say that I should just eat a lot, sleep up to 10 hours a day and work out as much as I can (obviously not when I feel exhausted or I'm ill). Most of these guys used to workout 5-6 days a week, multiple times a day (up to 3 hour or so) and have amazing bodies. They said that they started setting routines and worrying about overtraining just when they hit a major plateau (more or less, after gaining 40-50 lbs) and then followed some program.
Would you agree with this?