after going through countless threads and articles ive altered some workouts that I feel comfortable with...
background: 5'9 135 pounds...trying to bulk...up to about 145 in months...I think I got the eating down...just want to get some feedback on my training..
It's pretty much a split workout between upper and lower...
Im working out workout A then rest one day...then Workout B....rest...Workout A...etc...basically rotating with a rest day inbetween.
Right now I'm pretty much doing 5x5 on all of these excercises the main ones im focuses on squat // deadlift // bench of course....the others i mix and match as i feel like it
Bench Press Bench Press 5x5
Incline Dumbbell Bench Press 5x5
Barbell Row 5x5
Dumbbell Shoulder Press 5x5
Dips 5x5 (on days i dont do chins i do dips)
Full Squats 5x5
Standing calf Raises 10x4
Abdominal Work :
decline w/ weight 10x3
knee raises 10x3
Just about everything is a compound excercise so please critique away!