Results 1 to 3 of 3

Thread: How do you do Hammer Rows and Hammer High Rows?

  1. #1
    Tiredly going Insane
    Join Date
    Apr 2003
    Location
    Oak Creek, Wisconsin
    Posts
    298

    How do you do Hammer Rows and Hammer High Rows?

    I have searched on the board and on google and I can not find Hammer Row's. How do you do these, and if you have a picture or video of it post the link! Thanks

    Walter

  2. #2
    Senior Member KevinStarke's Avatar
    Join Date
    Jun 2005
    Location
    Burlington, VT
    Posts
    7,413
    Your hand is just in the same position you would do DB rows or hammer curls with, or well... hold a hammer with.

  3. #3
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557
    Hammer strength is a brand of machine, usually plate loaded.

    like these:


    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •