I have searched on the board and on google and I can not find Hammer Row's. How do you do these, and if you have a picture or video of it post the link! Thanks
Your hand is just in the same position you would do DB rows or hammer curls with, or well... hold a hammer with.
Pitiful Bench-Jockey for life
Hammer strength is a brand of machine, usually plate loaded.
Weight: Not Big Enough
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee