Coke- thanks man. Trying to get the basics down again and then work on some things.
Drew- I will do that. I think I am going to rotate my ME lower work. Deadlift variation, gm, squat variation, gm, repeat. That way I am still getting in a lot of GM work, but can work on the lifts too. What do you think? I am pretty lost with my lower work right now. I really need to work on the actual form for deads and squats, but I think I should be doing some good post chain work too.