This is something I would like to look at in a year and be proud of .. Therefore... i figure a way to keep myself accountable is by just putting it out there... This journal along with Fit day will give me place to celebrate my success and dwell upon my failures(which will be few and far)
4 years ago I was 500 LBS
Had the Gastric Bypass surgery and dropped down to 230
Discovered the evils of beer and now Im sitting at 335. Ive actually been dieting for 5 weeks now and dropped a good 25lbs... Ive been using a combination of a bulking program with 6 days of cardio... The first time around I ended up losing all of my muscle as well as fat.. this time Im going to maintain as much muscle as possible. My onlky downfall is that as a result of the surgery I intake less calories and lose weight rather quickly..
Ive kicked the beer started anew and now am comitted to 230lbs again by05/2007..
Current Program: Power/Rep Range/Shock Alternating weeks 4 on 3 off 6 days of cardio 3 days spinning 3 days cross training
program Starting 5/29/2006: Baby Got Back 5 days cardio 3 spinning (HIIT) 2 cross training.
Will post measurments, weight, max's (although Im not sure if focusing on max is important at this point in time)
Any and all comments/advice are more than welcome