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Thread: Some advice please

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  1. #1
    Wannabebig New Member
    Join Date
    May 2005
    Posts
    1

    Some advice please

    I recently made a split organized as such

    Mon-chest and Tris
    Flat Bench
    Incline Bench
    Decline Bench
    Skull Crushers
    Tricep Pull Downs
    Dips

    Tues-Back and Bis
    Barbell Curls
    Alternating Dumbell
    Hammer Curls
    Lateral Raises
    Bent Over Rows
    Seated Rows

    Wed-off
    Thurs-off

    Fri-Chest and Tris
    Flat Bench
    Incline Bench
    Decline Bench
    Skull Crushers
    Tricep Pull Downs
    Dips

    Sat-Back and Bis
    Barbell Curls
    Alternating Dumbell
    Hammer Curls
    Lateral Raises
    Bent Over Rows
    Seated Rows

    Sun-Off

    Now, I know the first thing you are thinking...where are the legs. My current job, Marine, forces me to run a lot, so I cant work my legs till my end of active service in three months. My goal is to get all my highschool strangth back before I get out. I started doing sets of ten and every two or three weeks I plan on dropping the reps and adding some weight. A friend of mine says that the best way to gain strength is to lift each muscle only once a week though. So I wanted some advice on my split. Any advice is good advice.

  2. #2
    Senior Member DNL's Avatar
    Join Date
    Nov 2004
    Posts
    1,808
    Honestly your split suck. Well any split with no leg work is a crappy split. Don't take it the wrong way, it's just my honest input.

    You don't necessarily have to lift each muscle once a week to see strength gain.

    You have way too much bis and tris work.

    I don't see shoulder (like Military Press. Just change the name to Marine Press).

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