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Thread: circuit training

  1. #1
    Wannabebig Member
    Join Date
    May 2006
    Posts
    59

    circuit training

    For basketball, my coach has us doing circuit training. There are 4 circuits.

    The first circuit consists of:
    supercat (a squat and jump machine)
    leg extensions
    leg curls
    second circuit is:
    agility ladder
    box jumps
    jump rope
    third circuit is:
    bench press
    incline bench press
    shoulder press
    fourth circuit:
    close pushups (i don't know the real name)
    bicep curls
    and some row-machine that works your back

    What do you people think of the workout?

  2. #2

  3. #3
    Wannabebig Member
    Join Date
    May 2006
    Posts
    59
    It's just designed to help us get a little bigger and help us compete against the other, bigger teams.

  4. #4
    Wannabebig Member
    Join Date
    May 2006
    Posts
    59
    Anyone!?!

  5. #5

  6. #6
    Wannabebig Member
    Join Date
    May 2006
    Posts
    59
    I've been tryin to eat a lot of hamburgers and chicken and food!
    I think i'm gaining a little.

  7. #7

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