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Thread: a lil sore... but wanna workout...

  1. #1
    Senior Member charles_316's Avatar
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    a lil sore... but wanna workout...

    im feelin a lil sore from a workout three days ago lol... it's b/c i had a 2 week layoff before that....

    but i really wanna workout today.... i kno it is generally not recommended to workout when feeling even the slightest bit sore.... however, it has been over 48 hours and today i would only be doing 3 exercises...

    "This phase consists of working up to a 5 repetition maximum (RM) for the following lifts. Start the session with approximately 70% of your 1RM for the lift, or a 12-14 RM. Perform 5 reps, rest and add 10%, perform 5 reps, rest and add 5%. Keep increasing the load 3-5% until you reach a comfortable 5RM.

    Rest 1-2 minutes between the initial efforts; rest 2-3 minutes between efforts with higher loads. This shouldn't be a balls-out competition effort. Therefore, no face-slapping or screaming is required.

    Day 1

    Back Squat (wide stance)
    Bench Press
    Lying DB Triceps Extension"

    What do you guys think? Rest more or workout. Once again, i only feel the slightest bit sore...
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  2. #2
    Senior Member charles_316's Avatar
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    hmmm i think im jus gonna play it safe and let my muscles rest....
    ill jus go out and play b-ball or somethin...

    but comments would still be good so i kno if i made the right choice hehe
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  3. #3
    SFW! drew's Avatar
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    Lift. The soreness will probably go away once you're warmed up.

    If I skipped workouts because of soreness, I'd never lift.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  4. #4
    Senior Member getfit's Avatar
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    Quote Originally Posted by drew
    Lift. The soreness will probably go away once you're warmed up.

    If I skipped workouts because of soreness, I'd never lift.
    exactly
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  5. #5
    Banned
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    As long as it isn't a "bad hurt", go for it!

  6. #6
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    i guess you can go for it, soarness usually isnt a good indicator of a good workout but i say Fthat! im soar all the time and love it.
    2000 or bust

  7. #7
    Chillin' LivinItUp's Avatar
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    I don't know if this is the best thing to do, but I typically take some IBUProfin and stretch more than usual(every time I feel that I can) so my muscles don't feel so tense when I'm doing my lifts. Maybe someone can give me some insight on this? and maybe some other ways of working with it other than being tough HAHA. Thanks in advance and what I do now works okay, I just always look for new ways and I just thought of this while reading the posts.

  8. #8
    A.K.A Goodwinner Goodwinm's Avatar
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    Quote Originally Posted by Stumprrp
    i guess you can go for it, soarness usually isnt a good indicator of a good workout but i say Fthat! im soar all the time and love it.
    here here man!
    me 2. i always manage to develop at least one bruise per workout lol. today i have brusied the top of my neck/spine when i bumped it with a barbell doing squats lol.
    My Journal

    Squat: 150kg (330lbs) Raw- 31.01.14
    Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
    Bench: 110kg (242lbs) Raw - 29.01.14
    Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
    Barbell Push Press: 100kg (220lbs) Raw- 31.01.14

  9. #9
    Om. Avocado. MM's Avatar
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    I don't know where you heard you're not supposed to lift when sore. Try to remember where you heard that from, then never listen to advice from that source again.
    Don't hate the player. Hate the game.


  10. #10
    Senior Member charles_316's Avatar
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    well usually after regularly working out, i wont feel sore... so i dont even have to worry about working out while bein sore most times
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  11. #11
    Senior Member Jinkies's Avatar
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    Sucess doesnt come easy; havnt you heard of no pain no gain?

  12. #12
    Senior Member charles_316's Avatar
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    hehe true true
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  13. #13
    Senior Member charles_316's Avatar
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    like the cold barbell diggin into my traps on squats! :P
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps

  14. #14
    Senior Member
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    the only time i will NOT lift when soar is when i have major leg DOMS from high rep squats, its almost impossible for me to BW squat when im like that lol.
    2000 or bust

  15. #15
    Chillin' LivinItUp's Avatar
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    I only soar when I'm high, but sometimes I get SORE when I change up my routine. Sorry...

    Either way, lift through and go crazy!

  16. #16
    Senior Member Eszekial's Avatar
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    Have you gotten 48 hours of rest on the body parts you want to work? Have you been eating properly?

    If you answered yes twice, then lift.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  17. #17
    Senior Member Eszekial's Avatar
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    Quote Originally Posted by charles_316
    like the cold barbell diggin into my traps on squats! :P

    This is called enlightenment.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

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