ok, so I couldn't think of another place to post it, but i hope this one is ok. I've been training harder for tae kwon do, 3x a week regualr session, followed by 1hr of individual instruction. My master is fixing my kicking and so it is 1hr straight of kicking. The style of kicking is totally different than what I was doing before.
Whatever muscle/ligmaents are behind the knee are really sore, and my knees are sore to the point that at home I cannot bend (cross legs, or tuck them under me) them for more than a few minutes at a time. Any suggestions? or is this something that I have to work through and it will get better? Thanks