The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Question.

  1. #1
    Senior Member FighterInSnatch's Avatar
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    Question.

    Say I'm doing back and bi. Do you think its better to alternate between the two? Say I do a back exercise, should I then do a bi or another back? vice versa. Thanx


    Fiher.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

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  3. #2
    Playoffs!!! leveque's Avatar
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    Apr 2006
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    I personally like doing all of the back exercises first, and then biceps. Save your iso exercises for last.

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