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Thread: ATF squat High bar or low bar ?

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  1. #1
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    Nov 2004
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    ATF squat High bar or low bar ?

    When you do ATF squats (Hamstrings touching the calves) is it okay to place the barbell like a power squat (low bar)? Or is it recommended high bar ?

    High Bar I'd have to use that foam thing that goes on top of your neck..around the cervical spine.
    Last edited by SkinnySadMan; 06-14-2006 at 02:02 PM.
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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